Choosing the Right Scrub Fit for Comfort, Confidence, and Performance
Let’s face it not all scrubs are created equal, and not every body feels great in the same style. Some healthcare professionals love the feel of structured scrubs with a crisp, polished finish. Others prefer stretch-fit scrubs that move with them through every bend, squat, and 12-hour shift.
So, how do you choose the right fit? What’s the difference between stretch and structure? And how does your body type, role, and shift pattern influence the best choice for you?
Let’s break it down.
What’s the Difference Between Stretch and Structured Scrubs?
|
Feature |
Stretch Fit Scrubs |
Structured Scrubs |
|---|---|---|
|
Fabric |
Soft, flexible, often with 4-way stretch |
Firmer, holds shape, less flexible |
|
Feel |
Moves with your body, ideal for active shifts |
More tailored, fitted look |
|
Look |
Sporty, modern, casual |
Polished, sharp, more traditional |
|
Best For |
Bending, lifting, all-day wear |
Clinics with strict uniform standards |
|
Comfort Level |
Maximum comfort & flexibility |
At Fit Right Medical Scrubs, our Comfort Fit range is designed to blend the best of both, structured enough to look professional, but with built-in stretch for ease of movement.
Choosing Based on Body Type
Scrub fit is personal. Your body shape, height, and how you carry weight can all influence what’s most flattering and comfortable. Here’s a quick guide to help you choose:
1. Curvy or Pear-Shaped Bodies
👖 Go for: Stretch-fit scrubs with a high-rise waistband and roomy hips.
💡 Tip: Look for jogger-style pants with a StayPut™ waistband that stays in place without digging in.
🔗 Shop Comfort Fit Scrub Pants
2. Athletic or Straight Body Types
👚 Go for: A structured top with some shape or seaming to add definition.
💡 Tip: Pair with a slightly tapered jogger pant for balance.
3. Plus Size or Fuller Figures
🩵 Go for: Stretch fabric that doesn’t cling, with a relaxed fit through the midsection.
💡 Tip: Look for side splits, curved seams, and breathable fabric for extra comfort during long shifts.
4. Petite & Shorter Frames
👖 Go for: Slim-leg or jogger-style scrub pants that don’t overwhelm your frame.
💡 Tip: Stretch scrubs often work better here, as the fabric contours gently rather than hanging stiffly.
5. Tall or Long-Limbed Builds
🧍♀️ Go for: Structured tops with a bit of length and stretch pants with drawstrings to customise the fit.
💡 Tip: Look for extended sizing or stretch styles that allow you to adjust your waist and ankle length.
Choosing Based on Role & Environment
Your role and workplace also matter. Here’s how to match your scrub fit to your work style:
Active, On-the-Go Roles (e.g. Nurses, Midwives, Vets)
✔ Best fit: Stretch scrubs
✔ Why: They move with you through bending, lifting, running between patients, and working long hours.
Private Clinics or Cosmetic Practices
✔ Best fit: Structured scrubs or stretch-structured hybrids
✔ Why: These offer a more tailored, refined look for patient-facing environments with a brand image to uphold.
Students or First-Time Scrub Buyers
✔ Best fit: Start with stretch scrubs
✔ Why: They’re more forgiving, easier to wear, and allow you to move confidently during placements and rotations.
How to Try a New Fit (Without the Guesswork)
Not sure which fit to start with? Try this:
✔ Start with a Comfort Fit set – Our best-selling stretch range is designed to suit a wide range of body shapes and is flattering, soft, and easy to wear.
✔ Check the size guide – Use your measurements, not just your usual size.
✔ Try mix-and-match – Order one stretch set and one structured top if you’re unsure.
✔ Easy returns – At Fit Right Medical Scrubs, we make it easy to exchange if it’s not quite right
The Best Fit Is the One That Works for You
There’s no one-size-fits-all answer when it comes to scrubs. Whether you love stretch and softness or lean towards tailored structure, the best scrubs are the ones that help you feel comfortable, confident, and capable, especially when you’re 10 hours into a shift.
Take the time to explore your options, read reviews, and invest in the right fit for your body and your role. Your scrubs should support you just as much as you support others.